Staying Motivated to Exercise

Exercise. It’s important. We’ve all heard it before, and we know what needs to be done. But, it can be so hard to stay motivated to keep up a good routine. Work and family life may
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Exercise

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SoBoMi Life

3 months ago

What a beautiful reminder as you start your week!The way people view you.“Sometimes I think about the different characters I play in everybody’s story.⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m a terrible person in some people's narratives and a Godsend in others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀And none of it has anything to do with the person I truly am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people see your bright personality as endearing and others see it as annoying.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people think you’re weak and emotional and others feel safe to be themselves around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people think you’re rude and selfish and others respect the way you stand up for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people admire the way you take pride in the way you look and others think you’re conceited.⠀⠀⠀⠀⠀⠀⠀⠀⠀And none of it has to do with who you truly are as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself. “~Cody Bret#sobomilife #achievetogether #healthcoach #wellness #mindset #motivationalmonday ... See MoreSee Less

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SoBoMi Life

4 months ago

Happy August!!! Reset, Rethink, Reposition…#sobomilife #AchieveTogether #healthcoach #wellness #mindsetiseverything ... See MoreSee Less

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SoBoMi Life

5 months ago

🎉 Happy Fourth of July friends! 🇺🇸 Today, we celebrate more than just fireworks 💥 and barbecues. It's a reminder of the importance of freedom, unity, and gratitude. As we enjoy this day, let's also honor our well-being. Take a moment to reflect on your journey towards health and wellness. Embrace the opportunity to nourish your body with wholesome foods, engage in physical activities that bring you joy, and prioritize self-care. Remember, your health is a precious gift. So, let's make this Independence Day a celebration of vitality and resilience. Wishing you all a safe and memorable holiday! 🇺🇸🌟💪🌱🎊🧨🇺🇸#sobomilife #AchieveTogether #healthcoach #fourthofjuly #IndependenceDay #redwhiteandblue #starsandstripes #fireworks #americanflag #LandOfTheFree #letfreedomring #summer2023 #love ... See MoreSee Less

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SoBoMi Life

5 months ago

Believe me, if the billionaires and millionaires aboard the Titan submarine (if they're fortunate enough to still be alive) had the opportunity, they would willingly surrender every last cent in their bank accounts to trade positions with you and me at this very moment. They would be fervently praying for the simple gift of "existence" or "being alive," yearning to set foot on solid ground once again.This poignant truth reminds us just how priceless life truly is.Cherish it. Embrace it with gratitude.Seize every precious moment of your life while there's still time.#sobomilife #achievetogether #healthcoach #blessings #cherish #gratitude #seizethemoment ... See MoreSee Less

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SoBoMi Life

5 months ago

It’s a motivational Monday. Today’s topic is,🌟 Rise Above Your Mistakes! 🌟Dear members of my wonderful wellness group,Today, I want to share a powerful insight that can transform the way we view our mistakes. It's a simple yet profound concept that encourages us to embrace our missteps and turn them into catalysts for personal growth. ➡️Are you ready? Here it is:🚶‍♀️Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.🚶‍♂️We all make mistakes; it's an inevitable part of being human. But what sets us apart is how we respond to those mistakes. Rather than dwelling on them, beating ourselves up, or allowing them to define us, we have the power to transform them into valuable lessons and stepping stones toward a brighter future.Imagine walking on a path paved with your mistakes, each one acting as a stepping stone to elevate you to greater heights. As you step forward, you gain a new perspective, wisdom, and strength that propels you toward personal growth and success. So, my dear friends, let's take a moment to reflect on our past mistakes and acknowledge that they do not define us. Instead, let's use them as opportunities for self-improvement, resilience, and empowerment. Embrace the lessons learned, forgive yourself, and take those crucial steps toward a better version of yourself.Remember, it's never too late to start anew. Each day is a chance to rewrite our story, fueled by the lessons learned from our past experiences. As we walk on the stepping stones of our mistakes, we rise above them, transcending limitations and embracing our full potential.Together, let's support and encourage one another on this incredible journey. Share your stories, insights, and triumphs in the comments below. We are a community that thrives on growth and resilience, and by lifting each other up, we create a space where everyone can rise above their mistakes and shine.Here's to embracing our mistakes, transforming them into stepping stones, and reaching new heights of personal greatness!With love and support,SoBoMi LifeKavita Kansagra, MD#sobomilife #achievetogether #healthcoach #mindset #motivationalmonday ... See MoreSee Less

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