The Process
“A journey of a thousand miles begins with a single step.”
Lao Tzu
As with any journey, the separation is in the preparation. Creating lasting transformation requires planning, mindfulness, and a clear understanding of the goals. Our work begins with a quick screening that covers your current lifestyle, an essential step that is critical to begin the discovery process and determine if SoBoMi Life is right for you.
Following this important step, we will schedule your 30-minute complimentary session to discuss the results of your initial screening. From there, we determine which of our eight-week packages would be ideal for you, your needs, and your goals.
Ready to get started?
SoBoMi Life Empowerment Packages
Our eight-week packages come with very clear metrics, varying levels of support, and will have you living a more fulfilling, rewarding, and extraordinary life by our last session. At the end of eight weeks, you will have the skills to confidently plan your weekly menu, implement an exercise routine, feel empowered to create positive lifestyle changes in all forms, live with a positive mindset, break vicious and destructive diet cycles, feel in control of your life, experience enhanced joy and energy, improve your mental clarity, be more knowledgeable about your nutrition and how specific ingredients impact your life, create fun and exciting menus and meals for yourself and your family, and embrace a healthier lifestyle that impacts your mind, body, and soul.
“Joining the SoBoMi program was an eye opening experience that changed my perspective on the importance of an integrative lifestyle. Its nonrestrictive structure holds you accountable and provides the tools and support needed to make a lasting impact. Through this program, I have became more conscious about healthy eating and making small changes that I plan to implement for myself and my family moving forward. Best choice I’ve ever made!”
SONA B., PHARMACY TECHNICIAN
“Kavita is a very passionate individual, who inspired me take up running to stay fit. She encouraged me to sign up for my 1st, half-marathon 3 years ago, and since then she has been by my side, supporting me, through several half-marathons.
Aside from being knowledgeable in the technical aspects running such as stretching, injury prevention and nutrition, she is also very understanding of the emotional component that is required for running.
Mental toughness is so critical, and there’s no question that Kavita’s prior experience enabled her to help guide, support, and motivate me to reach my ultimate goal. Recently, I ran my 1st full marathon in better time than I ever dreamed of! I am forever grateful to Kavita for motivating me to take the 1st step that led me to achieve more than I ever thought was possible!”
NIMIKA P., ENTREPRENEUR
VIP Package
A 1-ON-1 EXCLUSIVE EXPERIENCE, THE VIP PACKAGE INCLUDES THE FOLLOWING:
- 1.5 hour discover session
- (5) 1 hour coaching sessions
- Unlimited text and email support
- Exclusive planning journal to track your progress
- Regular journal review
- (2) Weeks of customized recipes
- Individualized exercise programs
- Review program with your healthcare provider
Embrace Progress, Not Perfection.
Learn how to let go of perfectionism and embrace a happier and more fulfilling life.
Group Coaching
(Up to 4 Individuals)
“ALONE WE GO QUICKLY BUT TOGETHER WE GO FAR.” SOBOMI LIFE OFFERS SMALL GROUP COACHING THAT COMBINES THE POWER OF PERSONAL LIFE COACHING WITH THE SUPPORT OF OTHER LIKE-MINDED FRIENDS, FAMILY MEMBERS, OR COLLEAGUES. THE GROUP COACHING PACKAGE INCLUDES:
- Small group sessions
- (4) 1-hour video conference sessions
- (1) Final recap of the 8-week session
- Recipe suggestions
- Exercise suggestions
- Access to text/email support
- Exclusive planning journal to track your progress
“I completed VIP program with Dr. Kansagra about 4 weeks ago. She worked with me in managing my diet and exercise. She worked with me in improving my eating habits and helped me convince that it was all about what I put in my body that would help regulate the problems I was having, specifically, increased fatigue and uncontrollable hypertension. I finally gave in because deep down I knew that she was right. It was hard. Really, really hard, but I could not have done it without her. She is by nature, very warm and encouraging which is exactly what you need when you’re attempting a lifestyle change. She was always there, whether by text, email, or phone call, for a question or allowing me to get frustrated or sad when my body was detoxing from sugar, and never judged.
She taught me to make my health a priority. I take care of few other family members and at times I struggle with “self care and prioritizing my needs.” She helped me establish a solid exercise and eating routine. I have learned new recipes and healthier ways of cooking which has helped improve my blood pressure dramatically and I have started to feel improvement in my postmenopausal symptoms and fatigue. I feel very energetic despite of my long working hours. Dr. Kansagra understands that it’s hard, and that people aren’t perfect. She truly and genuinely cares about the people she works with. She is amazing and you absolutely will not regret working her.”
MARIA H., NURSE
“My journey with SoBoMi has been a great success. Joining the VIP program really changed my life. I was struggling with fluctuating blood pressure and elevated cholesterol levels and now I can see greatly improved blood pressure readings. I really enjoy cooking but I have to be honest that the recipes designed by Dr. Kansagra really opened my mind to a new way of preparing meals with some of my old ingredients and introducing me to many new ingredients.
These recipes were very tasty and definitely much more healthier. I have received a lot of compliments on my newly found way of preparing tastier meals. Dr. Kansagra definitely kept me motivated and accountable throughout my progression in the program. I am sincerely grateful for all that you have done to help me gain better control of my health and wellness. I have made notable changes in my lifestyle which will allow me to enjoy my health and be more active with my lovely grandkids.”
