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SoBoMiLife

SoBoMiLife

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The life you deserve is waiting.

The time to create a life you love is now.

MEET FOUNDER,
KAVITA KANSAGRA

I am forever grateful to Kavita for motivating me to take the first step that led me to achieve more than I ever thought was possible!

Nimika P., Entrepreneur
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I would absolutely recommend Dr. Kansagra as a health coach. She is understanding and encouraging and she has a program that’s ready to go.

Mona B., Pharmacist
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Through this program, I have became more conscious about healthy eating and making small changes that I plan to implement for myself and my family moving forward. Best choice I’ve ever made!

Sona B., Pharmacy Technician
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Yes. You’re Ready.

Raise your hand if you’ve ever started a diet, exercise, or lifestyle program only to end up exactly where you were when you started.

…Yeah. Me too. (And more than once.)

So, what is it that stops us from succeeding? In this day of modern technology, we have the tools, the knowledge, and the motivation to make meaningful changes in our lives – so what is holding us back?

LEARN MORE

Working with me means balancing your…

soul

body

mind

Whether you are ready to take your personal journey to the next level or simply need help getting it off the ground, I am here to guide, support, and empower your growth, all while giving you the tools for you to create the life of your dreams.

Whether it’s an exclusive 1-on-1 experience or the shared small group approach, these SoBoMi Life Empowerment Packages will have you living a more fulfilling, rewarding and extraordinary life by our last session.

GET STARTED HERE

Meet Founder
Kavita Kansagra

As with any journey, the separation is in the preparation.  Creating lasting transformation requires planning, mindfulness, and a clear understanding of the goals.  Our work begins with a quick screening that covers your current lifestyle, an essential step that is critical to begin the discovery process and determine if SoBoMi Life is right for you.  Following this important step, we will schedule your 30-minute complimentary session to discuss the results of your initial screening.  From there, we determine which of our eight-week packages would be ideal for you, your needs, and your goals.

I help individuals just like you rediscover the joy, passion, and wonder of life – and help them create the extraordinary life that they deserve.  Together, we will uncover the possibility of your life, destroy the blocks that are holding you back, and create a clear pathway to endless joy, health, and happiness.

Learn more about my background and my own path and how I can help you.

Join me, won’t you?

LATEST BLOG POSTS

Staying Motivated to Exercise

Exercise.  It’s important.  We’ve all heard it before, and we know what needs to be done.  But, it can be so hard to stay motivated…

Continue Reading Staying Motivated to Exercise

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SoBoMi Life

3 months ago

SoBoMi Life
What a beautiful reminder as you start your week!The way people view you.“Sometimes I think about the different characters I play in everybody’s story.⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m a terrible person in some people's narratives and a Godsend in others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀And none of it has anything to do with the person I truly am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people see your bright personality as endearing and others see it as annoying.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people think you’re weak and emotional and others feel safe to be themselves around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people think you’re rude and selfish and others respect the way you stand up for yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people admire the way you take pride in the way you look and others think you’re conceited.⠀⠀⠀⠀⠀⠀⠀⠀⠀And none of it has to do with who you truly are as a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself. “~Cody Bret#sobomilife #achievetogether #healthcoach #wellness #mindset #motivationalmonday ... See MoreSee Less

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SoBoMi Life

4 months ago

SoBoMi Life
Happy August!!! Reset, Rethink, Reposition…#sobomilife #AchieveTogether #healthcoach #wellness #mindsetiseverything ... See MoreSee Less

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SoBoMi Life

5 months ago

SoBoMi Life
🎉 Happy Fourth of July friends! 🇺🇸 Today, we celebrate more than just fireworks 💥 and barbecues. It's a reminder of the importance of freedom, unity, and gratitude. As we enjoy this day, let's also honor our well-being. Take a moment to reflect on your journey towards health and wellness. Embrace the opportunity to nourish your body with wholesome foods, engage in physical activities that bring you joy, and prioritize self-care. Remember, your health is a precious gift. So, let's make this Independence Day a celebration of vitality and resilience. Wishing you all a safe and memorable holiday! 🇺🇸🌟💪🌱🎊🧨🇺🇸#sobomilife #AchieveTogether #healthcoach #fourthofjuly #IndependenceDay #redwhiteandblue #starsandstripes #fireworks #americanflag #LandOfTheFree #letfreedomring #summer2023 #love ... See MoreSee Less

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SoBoMi Life

5 months ago

SoBoMi Life
Believe me, if the billionaires and millionaires aboard the Titan submarine (if they're fortunate enough to still be alive) had the opportunity, they would willingly surrender every last cent in their bank accounts to trade positions with you and me at this very moment. They would be fervently praying for the simple gift of "existence" or "being alive," yearning to set foot on solid ground once again.This poignant truth reminds us just how priceless life truly is.Cherish it. Embrace it with gratitude.Seize every precious moment of your life while there's still time.#sobomilife #achievetogether #healthcoach #blessings #cherish #gratitude #seizethemoment ... See MoreSee Less

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SoBoMi Life

5 months ago

SoBoMi Life
It’s a motivational Monday. Today’s topic is,🌟 Rise Above Your Mistakes! 🌟Dear members of my wonderful wellness group,Today, I want to share a powerful insight that can transform the way we view our mistakes. It's a simple yet profound concept that encourages us to embrace our missteps and turn them into catalysts for personal growth. ➡️Are you ready? Here it is:🚶‍♀️Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.🚶‍♂️We all make mistakes; it's an inevitable part of being human. But what sets us apart is how we respond to those mistakes. Rather than dwelling on them, beating ourselves up, or allowing them to define us, we have the power to transform them into valuable lessons and stepping stones toward a brighter future.Imagine walking on a path paved with your mistakes, each one acting as a stepping stone to elevate you to greater heights. As you step forward, you gain a new perspective, wisdom, and strength that propels you toward personal growth and success. So, my dear friends, let's take a moment to reflect on our past mistakes and acknowledge that they do not define us. Instead, let's use them as opportunities for self-improvement, resilience, and empowerment. Embrace the lessons learned, forgive yourself, and take those crucial steps toward a better version of yourself.Remember, it's never too late to start anew. Each day is a chance to rewrite our story, fueled by the lessons learned from our past experiences. As we walk on the stepping stones of our mistakes, we rise above them, transcending limitations and embracing our full potential.Together, let's support and encourage one another on this incredible journey. Share your stories, insights, and triumphs in the comments below. We are a community that thrives on growth and resilience, and by lifting each other up, we create a space where everyone can rise above their mistakes and shine.Here's to embracing our mistakes, transforming them into stepping stones, and reaching new heights of personal greatness!With love and support,SoBoMi LifeKavita Kansagra, MD#sobomilife #achievetogether #healthcoach #mindset #motivationalmonday ... See MoreSee Less
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